WW and What I Ate This Week
I started back to Weight Watchers this week. It's been awhile since I got serious about weight loss, but this was the week that I was mentally ready. A brief about Weight Watchers: For those of you who tried Weight Watchers in the past, it's changed a little. The plan focuses now on the importance of protein. The formula also takes sugar into account when placing the point values on foods. This means that I don't eat as much processed food. SUGAR IS IN EVERYTHING THAT COMES IN A BOX! Which is not cool because I cook a lot from a box
This is what a couple of meals I ate this week. BTW, I'm a very picky eater.
- 3/4 cup of egg whites
- 2 pieces of bread
- 4 oz of ham
- 1/4 cup of shredded cheddar cheese
- 1 banana
- 6 POINTS
- 1 banana
- 1 handful of baby spinach leaves
- 3/4 cup of almond milk
- 1 1/4 cup of mixed berries
- 1 cup of ice
- 1 POINT!
Yes, there is green in this smoothie! I am one of the pickiest eaters on the planet and I liked it. The smoothie was actually good. I was full (because it makes A LOT) and it fulfilled my sweet tooth. For those of you with kids, Lucy Jo loved it. She literally tried to physically fight me for it.
Weight Watchers Update: -6!
I'm not battling cancer, just fat. Ha! #GodsStillGotThis